Benefits of Orgasms

Benefits of Orgasms

by Dustys Stores on Nov 10, 2022

This time of year, we’re all so busy trying to make sure everyone around us has a nice holiday. Talk about stress. If you’re on a plane, the oxygen mask goes on you before anyone else, right? So even if you’re tired, make that exhausted, skip the planning, wrapping, decorating, and cooking at least once a week and take time to take care of yourself. 

Physical Ways Orgasms Help Your Health

Taking time to take care of yourself sounds selfish, right? It is absolutely not. Let's dive into the physical, positive effects orgasms can have. 

Research indicates that orgasms have several health benefits, including improvements in:

  • Headaches and other pain
  • Heart health
  • Self-confidence
  • Better sleep
  • Menstrual cramps
  • Immunity
  • Reduced risk of prostate cancer
  • Stronger pelvic floor muscles
  • Better circulation
  • Lower anxiety
  • Self-esteem
  • Oxytocin release that improves skin health
  • Having an orgasm releases a flood of feel-good hormones into the bloodstream, which can make you feel happier, calmer, and less stressed.

Sexual health is an integral part of being human. Love, affection, and sexual intimacy contribute to healthy relationships and individual well-being. So don’t be selfish — have an orgasm today!